2016 Super Hero Invite Tumbling Meet Routines

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2016  Super  Hero  Invite     Tumbling  Meet  Routines  

    Novice   Forward  Roll,  Forward  Roll,  Straddle  Roll,  Straddle  Roll,  Cartwheel,  Cartwheel,   Sugar  Bowl,  Ta  Da!  (May  use  panel  mat  for  cartwheel,  without  deduction.)   Beginners     1st  Pass:  Forward  Roll,  Forward  Roll  Step-­‐Out,  Cartwheel,  Cartwheel,  Lay  Flat,  Push   Up  Back  Bend  (Hold  3  Sec.),  Lay  Flat,  Candle  Stick  Roll  To  Stretch  Jump   2nd  Pass:  Straddle  Roll,  Straddle  Roll,  Handstand  Step  Down,  Scale  (any  scale,  must   hold  2  sec.)   Intermediate   1st  Pass:  Forward  Roll  Step-­‐out,  Handstand  Forward  Roll  Step-­‐out,  Cartwheel,  1-­‐arm   Cartwheel,  Standing  Backbend  (Hold  3  Sec.),  Lay  Flat,  Candle  Stick  Roll  To  Stretch   Jump   2nd  Pass:  Dive  Roll,  Power  Hurdle  Round  Off,  Backward  Roll,  Backward  Roll,  Scale   (any  scale,  must  hold  2  sec.)   Advanced   1st  Pass:  Dive  Roll  Step-­‐out,  Cartwheel,  1-­‐arm  Cartwheel,  Round  Off,  Backward  Pike   Roll   2nd  Pass:  Front  Limber,  Cartwheel,  Backward  Roll  Step-­‐Out,  Back  Walkover,  Back   Walkover,  Backward  Roll  Step-­‐out,  Stretch  Jump,  Split  Jump,  Splits   Prep  Optional   1st  Pass:  Running  Round  Off  Back  Handspring  Rebound   2nd  Pass:  Front  Walkover,  1-­‐arm  Cartwheel,  Back  Walkover,  Back  Walkover,  Back   Extension  Roll   3rd  Pass:  Running  Front  Walkover,  Front  Walkover,  Round  Off,  Split  Leap,  Step  Hop,   Splits  (any  side  or  center  for  2  sec.)   Optional  A   Must  be  at  least  three  passes,  using  back  and  front  tumbling.   Must  be  able  to  do  round  off  back-­‐handspring.   Must  have  an  aerial  in  routine  (no  back/front  tucks  allowed  in  Optional  A).   Must  have  at  least  one  leap  or  jump   Must  have  a  scale.   Must  have  at  least  10  skills.   Optional  B    Must  be  at  least  three  passes,  using  back  and  front  tumbling.   Must  be  able  to  do  round  off  two  back-­‐handsprings  as  one  of  the  three  passes.   Must  have  at  least  one  back  or  front  salto.   Must  have  a  leap  pass  (two  skills,  directly  or  indirectly  connected).   Must  have  a  scale.   Must  have  at  least  12  skills.