Daniel Fast, October 2016

Daniel Fast, October 2016 - Rackcdn.comc1940652.r52.cf0.rackcdn.com/57e54b18b8d39a207100218b/Oct-Daniel-Fast-2016.pdfMeat, white rice, pasta, caffeine...

3 downloads 95 Views 13KB Size

Daniel Fast, October 2016 Fasting is a spiritual discipline that creates space in our schedules. More than sacrificing food, it’s about eliminating distractions to focus on prayer, our hearts and our faith. Don’t put so much focus on the food that you miss out on the powerful, spiritual benefit of fasting. Fasting is between you and God. Let God grow your relationship with Him. No eye has seen, no ear has heard, no mind has conceived the things God has prepared for those who love him. 1 Corinthians 2:9. Foods to Eat Whole grains: i.e., brown rice, oats, barley Legumes: i.e., dried beans, pinto beans, split peas, lentils, black eye peas Fruits Vegetables Seeds: i.e. nuts, sprouts Liquids: water, all natural fruit and vegetable juice Oils: i.e., olive, canola, grape seed, peanut, sesame Foods to Avoid Meat, white rice, pasta, caffeine, carbonated beverages, food with white flour and products using it, refined sugar, sugar substitutes, margarine, shortening, butter, all milk products