Fitness-Goal-Setting for Your Life - The Power House

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The Power House at Highland Side Door CrossFit

617 S. Snelling Ave St. Paul, MN 55116 651-699-4864 www.thepowerhouseathighland.com

Fitness-Goal-Setting for Your Life

My Practice and My Body My Needs: Mind

Body

Breath

ROM

My Goals: 1 week:

1 month:

1 year:

5 years:

My Action Items: 1.

2.

3.

The Power House at Highland & Side Door CrossFit

617 S. Snelling Ave St. Paul, MN 55116

651-699-4864

www.thepowerhouseathighland.com

My Strength and Power My Needs: Phosphagen

Glycolytic

Aerobic

My Goals: 1 week:

1 month:

1 year:

5 years:

My Action Items: 1.

2.

3.

The Power House at Highland & Side Door CrossFit

617 S. Snelling Ave St. Paul, MN 55116

651-699-4864

www.thepowerhouseathighland.com

My Rest, Nutrition and Recovery Sleep Current Average

Ideal Average

Obstacles

Plan

The Power House at Highland & Side Door CrossFit

617 S. Snelling Ave St. Paul, MN 55116

651-699-4864

www.thepowerhouseathighland.com