is committed to... • Prayer • Encouraging health awareness and personal responsibility for wellness • Planning, presenting and coordinating health education programs • Continuing to assess the needs of the congregation and developing programs to meet those needs • Promoting existing New Life Church ministries • Providing referrals to community agencies • Promoting disease prevention • Promoting Health Education
Total Wellness is a ministry of New Life Church Gahanna For all inquiries... 614.475.8500 enewlife.com/totalwellness
[email protected]
love r u o h g with , Throu d n a t s of Chri will e w , e c n His guida alth awareness he prom ote al responsibility on and pers
ss. e n l l e lW a t o T for
Emotional
Mental
•
Know how you feel and accept your feelings.
•
•
Express feelings appropriately.
•
Keep balance in your life.
•
Maintain a God-centered focus during
Don’t dwell on things you cannot
times of adversity.
control; concentrate on the things you
Manage time wisely and take positive steps to minimize stress.
•
Have a positive, God-centered outlook.
can. Trust Christ in all things.
Social •
Find and develop close relationships.
•
Act assertively, but with courtesy and respect.
•
Interact well with others.
•
needs and goals.
Physical •
Spiritual
•
•
•
choose activities and behaviors that are •
Take care of your heart by maintaining healthy blood pressure and cholesterol levels.
Find purpose in life by following and Build your life on Biblical values and
Exercise regularly, get adequate rest, and eat nutritiously.
developing a relationship with Jesus. •
Recognize and meet your individual
Develop healthy routines, and avoid destructive habits such as smoking,
Achieving
drug use, and alcohol abuse. •
Practice safe behaviors such as
consistent with them.
wearing a seat belt, avoiding drinking
Connect with others in your church
and driving situations, and following
community who encourage you in your
Biblical teaching in your sex life.
spiritual pursuits.
•
Take responsibility for your health by having regular physical exams, and following your healthcare provider’s advice.
