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Foundations of Health Diet: -

Exercise: - 150 minutes per week

Eat a rainbow Protein Decrease sugar Whole Foods

Love & Community: -

Love yourself Be Grateful Optimism Set the tone

- Meaningful relationships

-

Sleep: 7-8 hours - Rest when you can

Stress Reduction: - Do things you enjoy - Fill your cup - Meditation

Dr. Chelsea Gordon Naturopathic Physician Flourish Family Medicine 425-286-8803 www.flourishfamilymedicine.com

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