[PDF]Foundations of Health - Rackcdn.comhttps://fa6a1e812ea5a0943564-e3fcc561da90c84bea3a85d591737463.ssl.cf2.rackcd...
0 downloads
141 Views
200KB Size
Foundations of Health Diet: -
Exercise: - 150 minutes per week
Eat a rainbow Protein Decrease sugar Whole Foods
Love & Community: -
Love yourself Be Grateful Optimism Set the tone
- Meaningful relationships
-
Sleep: 7-8 hours - Rest when you can
Stress Reduction: - Do things you enjoy - Fill your cup - Meditation
Dr. Chelsea Gordon Naturopathic Physician Flourish Family Medicine 425-286-8803 www.flourishfamilymedicine.com