Health + Well-Being

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IT’S TIME TO S-T-R-E-T-C-H Try these three dynamic stretches to improve your flexibility, prevent injury and prepare your body for summer fun. Repeat each exercise 10 times, in a pain-free range of motion.

OVERHEAD REACH AND BEND With your arms at your sides, fan them upwards above your head as you inhale. Next, as you exhale with your arms descending like a bird, bend at the waist as your hands follow toward the ground.

Health + Well-Being

SUMMERY STRAWBERRY, CUCUMBER AND BASIL SALAD 4 cups hulled strawberries, quartered (1 pound) 2 Tbsp thinly sliced fresh basil 2 tsp balsamic vinegar

SUMMER 2017

1 tsp sugar 2 medium cucumbers, peeled, seeded, halved lengthwise, thinly sliced (about 2 cups) 1 tsp freshly squeezed lemon juice 1/4 tsp salt

SPINAL TWIST

1/4 tsp freshly ground black pepper

With your feet shoulder width apart, rotate at your waist while sweeping your arms from side to side. If you were waist high in a pool, this would be like making waves in the water.

DIRECTIONS

INNER THIGH SWAY Spread your feet with a wide base of support and lean to your right while slightly bending at the knee. At the same time, your hands should sweep across the body in the same direction. When reaching the end of your range of motion, transition to the left side in the same manner for a continuous movement pattern.

Combine first 4 ingredients in a large bowl and toss gently to coat. Cover and chill for 1 hour. Combine cucumbers and juice; toss to coat. Add cucumber mixture, salt and pepper to strawberry mixture; toss gently to combine. Serve immediately.

Calories: 49, Saturated Fat: 0.1 g, Protein: 1.1 g, Carbohydrate: 11.6 g, Fiber: 3.1 g, Sodium: 150 mg, Calcium: 26 mg

205 N. East Avenue | Jackson, MI 49201

HFAH_Health+WellBeing_2017_Summer.indd 1-2

TRAUMA Avoid a medical emergency this summer

NUTRITION INFORMATION

Non-Profit Org U.S. Postage PAID Extend Your Reach

HEALTH & SAFETY Firework season

MINDFULNESS MOMENT Take time to focus and relax

RECIPE Summery strawberry, cucumber and basil salad

GET MOVING Go all out this summer

6/12/17 1:00 PM

AVOID A MEDICAL EMERGENCY THIS SUMMER

CRITICAL INJURY CARE CLOSE TO HOME

WHY PUT UP WITH LEG PAIN?

In emergency departments across the country, summertime is known as “trauma season.” The word “trauma” refers to a serious or critical injury, such as a fall or a motor vehicle crash. In the summer months, family road trips and activities like biking, boating, swimming and diving, jet skiing, hiking and climbing increase the risk for trauma. Severe burns from barbeques, fireworks and the sun are also common.

If a serious injury should occur, you can feel safer knowing that high-level trauma care is available close to home. Henry Ford Allegiance Health has been verified by the American College of Surgeons (ACS) as a Level II Trauma Center. This means our trauma care team is able to treat and admit nearly all severely injured patients—without risking further transport. Saving critically injured individuals a 40-minute trip can mean survival in situations where every minute counts.

By Jordan Knepper, MD, MSc, Henry Ford Allegiance Vascular Health

“Many people would be surprised to know that trauma is the leading cause of death for people 44 and younger – more deaths than cancer and heart disease combined,” said Henry Ford Allegiance Medical Director for Trauma Larrry Narkiewicz, MD. “That doesn’t mean warm weather activities shouldn’t be fully enjoyed—just that basic safety precautions should always be taken. The most life-threatening injuries are usually the most preventable.”

TIPS TO KEEP YOUR FAMILY SAFE • Always wear a helmet on a bike, motorcycle, skateboard or horseback. • Avoid drinking and driving a car, boat, bike, jet ski or all-terrain vehicle. • Do not text while driving.

Do your legs feel heavy, tired, painful or swollen? Have you noticed large, bulging (varicose) veins in your legs or changes in the skin? These may be signs of venous insufficiency—a condition that occurs when the blood flow through the veins is impaired. One in three people has venous insufficiency or another form of vascular disease. Even though vein issues are negatively affecting their daily life, they often live with the discomfort because they don’t realize they have a treatable medical condition. But, there are effective, minimally invasive treatment options available—even for those who have had treatment before and were unhappy with the results.

The ACS has four trauma center designation levels. Level I, the highest, requires a hospital to treat at least 1,200 trauma cases per year. For its Level II designation, Henry Ford Allegiance Health is required to demonstrate a coordinated approach across the continuum of care, including around-the-clock availability of all necessary personnel, equipment, supplies, education and guidelines for care.

We have come a long way in treating vascular disease. For the past 10 years, we relied on laser and radio frequency sealing, which are still necessary in some cases. Henry Ford Allegiance Vascular Health now has technology that was previously only offered at large academic hospitals. These include a new glue-based treatment and a foam injection procedure. All are outpatient procedures, take only 1–2 hours and won’t limit your activity level. They are also covered by most insurance plans.

• Follow boating safety rules and wear a Coast Guard certified life jacket.

There simply is no reason to put up with the discomfort of vascular disease. If you have any of these symptoms, it’s time to seek help:

• Clear the yard of any debris before mowing.

• Swelling of the legs

• Never leave children unsupervised near water or in a car.

• Skin discoloration, rashes or redness

• M  ake sure ladders are sturdy and secure before climbing; don’t overreach the ladder.

• Itching or open sores

• Always use seat belts and proper car seats.

• Tough, leathery, discolored skin on legs • Bulging (varicose) veins

TEN WAYS TO GO ALL OUT THIS SUMMER Now is the time to savor every bit this warm and breezy season has to offer. Have fun making memories with your children or grandchildren with these healthy and inexpensive outdoor activities. Be sure to pack sunscreen, insect repellant and plenty of water to keep everyone safe and hydrated.

• Skin ulcers (especially around the inside of the ankle) 1. G  o on a nature scavenger hunt. “Capture” a chickadee, a toad, a wild flower, a dragonfly or turtle and a chipmunk with your camera.

• Aching, burning, throbbing or heaviness in the legs and feet

2. P  lant a mini garden. Use a deck container, a window box or even a sunny window sill. Fragrant herbs, and greens like kale and lettuce, are easy to grow and even easier to enjoy.

• Leg fatigue or weakness

• Cramping

To learn more about our comprehensive vein screenings and treatments, visit HenryFordAllegiance.com/Vascular.

3. Set off on a bike path. Remember to strap on your helmet for safety. 4. Stroll a beach. Look for heart-shaped rocks. 5. V isit a farmers market. Let your children select colorful veggies for dinner. Go home and make a giant salad together. 6. P  ick berries at a local patch. Fresh strawberries are ideal for smoothies, shortcake or snacking. 7. C  amp out in your own backyard. Listen to crickets chirp. Watch fire flies blink. Make s’mores. Tell stories. And have the advantage of indoor bathrooms! 8. E  njoy a “Read Out Loud Outdoors” Day. Visit your local library and check out a few favorites, or ask the children’s librarian to suggest a new book to discover together. Take turns reading to each other in a shady spot outdoors. 9. Go fly a kite. Simple kite kits are available at most discount stores. 10. Stretch out on a blanket and look up at the stars. Find the Big Dipper and the Little Dipper. Not sure where to look? Visit EarthSky.org/favorite-star-patterns.

HFAH_Health+WellBeing_2017_Summer.indd 3-4

MINDFULNESS MOMENT

HEALTH & SAFETY TIP

“In today’s rush, we all think too much — seek too much — want too much — and forget

Always light fireworks on a smooth, flat surface, away from the house and any dry leaves. Do not shoot them off in metal or glass containers. Dispose of spent fireworks in a bucket of water, and never re-light a "dud."

about the joy of just being.” - Eckhart Tolle

Search for health and safety topics HenryFordAllegiance.com/Wellness.

6/12/17 1:01 PM

AVOID A MEDICAL EMERGENCY THIS SUMMER

CRITICAL INJURY CARE CLOSE TO HOME

PROTECT YOUR SPINE IN SUMMERTIME

In emergency departments across the country, summertime is known as “trauma season.” The word “trauma” refers to a serious or critical injury, such as a fall or a motor vehicle crash. In the summer months, family road trips and activities like biking, boating, swimming and diving, jet skiing, hiking and climbing increase the risk for trauma. Severe burns from barbeques, fireworks and the sun are also common.

If a serious injury should occur, you can feel safer knowing that high-level trauma care is available close to home. Henry Ford Allegiance Health has been verified by the American College of Surgeons (ACS) as a Level II Trauma Center. This means our trauma care team is able to treat and admit nearly all severely injured patients—without risking further transport. Saving critically injured individuals a 40-minute trip can mean survival in situations where every minute counts.

By Frank La Marca, MD, Henry Ford Allegiance Neurosurgery

“Many people would be surprised to know that trauma is the leading cause of death for people 44 and younger – more deaths than cancer and heart disease combined,” said Henry Ford Allegiance Medical Director for Trauma Larrry Narkiewicz, MD. “That doesn’t mean warm weather activities shouldn’t be fully enjoyed—just that basic safety precautions should always be taken. The most life-threatening injuries are usually the most preventable.”

TIPS TO KEEP YOUR FAMILY SAFE • Always wear a helmet on a bike, motorcycle, skateboard or horseback. • Avoid drinking and driving a car, boat, bike, jet ski or all-terrain vehicle. • Do not text while driving. • Always use seat belts and proper car seats.

The ACS has four trauma center designation levels. Level I, the highest, requires a hospital to treat at least 1,200 trauma cases per year. For its Level II designation, Henry Ford Allegiance Health is required to demonstrate a coordinated approach across the continuum of care, including around-the-clock availability of all necessary personnel, equipment, supplies, education and guidelines for care.

• Follow boating safety rules and wear a Coast Guard certified life jacket. • Clear the yard of any debris before mowing. • Never leave children unsupervised near water or in a car. • M  ake sure ladders are sturdy and secure before climbing; don’t overreach the ladder.

TEN WAYS TO GO ALL OUT THIS SUMMER Now is the time to savor every bit this warm and breezy season has to offer. Have fun making memories with your children or grandchildren with these healthy and inexpensive outdoor activities. Be sure to pack sunscreen, insect repellant and plenty of water to keep everyone safe and hydrated.

1. G  o on a nature scavenger hunt. “Capture” a chickadee, a toad, a wild flower, a dragonfly or turtle and a chipmunk with your camera.

Use common sense to protect your spine — avoid activities that are excessively risky for falls or beyond your capabilities. Likewise, to avoid a diving accident while at the pool or the lake, which is among the most common causes of traumatic spinal injury during the summer, know what you are diving into. Do not dive if you are unfamiliar with the depth of the water or if murky water does not allow for clear visibility of what lies below the surface.

Take care when heavy lifting ­— while you’re squeezing one more suitcase into the trunk for that family vacation or lugging mulch across the yard, be sure to do the following: •

 eep your chest forward, instead of K twisting your body.

•

Lead with your hips, not your shoulders.

•

 old whatever you’re lifting close H to your body.

Strengthen your core muscles – consider cardiovascular exercises like walking or using an elliptical machine and doing crunches to improve your core strength. Water exercise in a pool is another great way to work out your core, while avoiding excessive loads to your spine or hips. A strong core can help stabilize your spine against unexpected movement that can cause strain.

•

Lift with your legs, instead of your back.

Consider your shoes — whether for exercise or exploring a new city, good footwear is key to supporting your lower back and keeping the spine and body in alignment. A snug but not overly tight fit in the heel prevents too much rolling of the foot to the outside or inside.

•  Pack light – two small bags are better than one overloaded suitcase.

Support your feet on the road and in the air — place your feet on a firm surface, to avoid additional stress to your lower back. If your seat is too high, prevent back pain by using a footrest to keep your knees at a right angle. Consider using cruise control on long trips, because resting both feet on the floor gives your back more support.

Before boarding a plane or hitting the open road in the family SUV, follow the spine-friendly tips below.

•

Bring along a lumbar support pillow.

•

Get up to walk every 30 minutes.

•

 ive your legs and hips a good stretch G before and during your travels.

• Rest easier with an inflatable travel pillow that fits around your neck, to support your head and avoid neck strain.

2. P  lant a mini garden. Use a deck container, a window box or even a sunny window sill. Fragrant herbs, and greens like kale and lettuce, are easy to grow and even easier to enjoy. 3. Set off on a bike path. Remember to strap on your helmet for safety. 4. Stroll a beach. Look for heart-shaped rocks. 5. V isit a farmers market. Let your children select colorful veggies for dinner. Go home and make a giant salad together. 6. P  ick berries at a local patch. Fresh strawberries are ideal for smoothies, shortcake or snacking. 7. C  amp out in your own backyard. Listen to crickets chirp. Watch fire flies blink. Make s’mores. Tell stories. And have the advantage of indoor bathrooms! 8. E  njoy a “Read Out Loud Outdoors” Day. Visit your local library and check out a few favorites, or ask the children’s librarian to suggest a new book to discover together. Take turns reading to each other in a shady spot outdoors. 9. Go fly a kite. Simple kite kits are available at most discount stores. 10. Stretch out on a blanket and look up at the stars. Find the Big Dipper and the Little Dipper. Not sure where to look? Visit EarthSky.org/favorite-star-patterns.

HFAH_Health+WellBeing_2017_Summer.indd 5-6

Protecting your spine is important all year long. When summer rolls around with road trips, travel plans, increased outdoor physical activity, yard work and weekend warrior projects, your spine and lower back can be especially vulnerable to strain or injury.

HEALTH & SAFETY TIP

MINDFULNESS MOMENT

Always light fireworks on a smooth, flat surface, away from the house and any dry leaves. Do not shoot them off in metal or glass containers. Dispose of spent fireworks in a bucket of water, and never re-light a "dud."

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” - Eckhart Tolle

Search for health and safety topics HenryFordAllegiance.com/Wellness.

6/12/17 1:01 PM

AVOID A MEDICAL EMERGENCY THIS SUMMER

CRITICAL INJURY CARE CLOSE TO HOME

In emergency departments across the country, summertime is known as “trauma season.” The word “trauma” refers to a serious or critical injury, such as a fall or a motor vehicle crash. In the summer months, family road trips and activities like biking, boating, swimming and diving, jet skiing, hiking and climbing increase the risk for trauma. Severe burns from barbeques, fireworks and the sun are also common.

If a serious injury should occur, you can feel safer knowing that high-level trauma care is available close to home. Henry Ford Allegiance Health has been verified by the American College of Surgeons (ACS) as a Level II Trauma Center. This means our trauma care team is able to treat and admit nearly all severely injured patients—without risking further transport. Saving critically injured individuals a 40-minute trip can mean survival in situations where every minute counts.

“Many people would be surprised to know that trauma is the leading cause of death for people 44 and younger – more deaths than cancer and heart disease combined,” said Henry Ford Allegiance Medical Director for Trauma Larrry Narkiewicz, MD. “That doesn’t mean warm weather activities shouldn’t be fully enjoyed—just that basic safety precautions should always be taken. The most life-threatening injuries are usually the most preventable.”

TIPS TO KEEP YOUR FAMILY SAFE • Always wear a helmet on a bike, motorcycle, skateboard or horseback. • Avoid drinking and driving a car, boat, bike, jet ski or all-terrain vehicle. • Do not text while driving. • Always use seat belts and proper car seats.

The ACS has four trauma center designation levels. Level I, the highest, requires a hospital to treat at least 1,200 trauma cases per year. For its Level II designation, Henry Ford Allegiance Health is required to demonstrate a coordinated approach across the continuum of care, including around-the-clock availability of all necessary personnel, equipment, supplies, education and guidelines for care.

• Follow boating safety rules and wear a Coast Guard certified life jacket. • Clear the yard of any debris before mowing.

LOWERING YOUR RISK OF SKIN CANCER THROUGH SAFE-SUN PRACTICES

HEALTH & SAFETY TIP

By Kate Viola, MD, MHS, FAAD, Medical Director for Henry Ford Allegiance Dermatology Did you know the most common type of cancer in the world is skin cancer, which is most often caused by sun exposure? Fortunately, there are simple and important sun protection practices that will greatly lower your and your family’s risk of skin cancer. While there are certain key factors beyond your control—including early childhood sunburns, having red or blonde hair, blue or green eyes, lighter skin color or a family history of skin cancer—you do have the power to control another major risk: sun exposure behavior. Every time you tan, you are damaging your skin and increasing your risk of skin cancer, including melanoma, which is potentially fatal. This applies to both outdoor and indoor tanning. Tanning bed use before the age of 30 increases your risk of developing a melanoma by 75 percent.

In addition to using a sunblock with at least a 30 SPF whenever you are outside, avoid sunbathing as well as tanning bed use. The following are also important to skin protection.

Always light fireworks on a smooth, flat surface, away from the house and any dry leaves. Do not shoot them off in metal or glass containers. Dispose of spent fireworks in a bucket of water, and never re-light a "dud." Search any health topic at HenryFordAllegiance.com/ Wellness.

• S ee a dermatologist yearly for total body skin exams, especially if you have any additional risk factors. Perform regular self-checks of your skin at home, looking for any changes or unusual-looking moles. • C  hoose sunscreen with zinc oxide or titanium dioxide, which act as physical blockers to the sun; remember to re-apply liberally every two hours, if in direct sun. Sun protective clothing such as hats, sunglasses, long sleeves and umbrellas are even more effective in blocking sun exposure.

• Never leave children unsupervised near water or in a car. • M  ake sure ladders are sturdy and secure before climbing; don’t overreach the ladder.

• R  emember UVA rays from the sun go right through windows, including car windows. So start early in the morning by using a moisturizer with SPF as a key ingredient.

TEN WAYS TO GO ALL OUT THIS SUMMER Now is the time to savor every bit this warm and breezy season has to offer. Have fun making memories with your children or grandchildren with these healthy and inexpensive outdoor activities. Be sure to pack sunscreen, insect repellant and plenty of water to keep everyone safe and hydrated.

1. G  o on a nature scavenger hunt. “Capture” a chickadee, a toad, a wild flower, a dragonfly or turtle and a chipmunk with your camera. 2. P  lant a mini garden. Use a deck container, a window box or even a sunny window sill. Fragrant herbs, and greens like kale and lettuce, are easy to grow and even easier to enjoy. 3. Set off on a bike path. Remember to strap on your helmet for safety. 4. Stroll a beach. Look for heart-shaped rocks. 5. V isit a farmers market. Let your children select colorful veggies for dinner. Go home and make a giant salad together. 6. P  ick berries at a local patch. Fresh strawberries are ideal for smoothies, shortcake or snacking. 7. C  amp out in your own backyard. Listen to crickets chirp. Watch fire flies blink. Make s’mores. Tell stories. And have the advantage of indoor bathrooms! 8. E  njoy a “Read Out Loud Outdoors” Day. Visit your local library and check out a few favorites, or ask the children’s librarian to suggest a new book to discover together. Take turns reading to each other in a shady spot outdoors.

While a “healthy” glow from the sun may be considered attractive, tanning is actually a sign of skin damage, and there is nothing attractive about that. Sun damage toughens the texture of your skin, creates discoloration and wrinkles skin prematurely. It’s better to achieve that glow with a safe self-tanning product. If you do use a self-tanner, remember to also use sunscreen when outdoors, because self-tanners typically do not contain an SPF.

Know the ABCs of skin cancer • “A” stands for asymmetry. When a mole is cut in half by an imaginary line, it should be symmetrical. Watch for moles that differ from side to side. •  “B” stands for borders. Moles should be round or oval with well-defined borders, not fuzzy or jagged around the edge. • “C” is for color variation. Normal moles are typically only one or two colors. Look for moles that have various colors or are dark black. • “D” is for diameter. Moles that are larger than the size of a pencil eraser are suspicious.

MINDFULNESS MOMENT “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” - Eckhart Tolle

• “E” is for evolving. Look for changes in size or shape. Identify any lesions that itch, bleed or are tender.

9. Go fly a kite. Simple kite kits are available at most discount stores. 10. Stretch out on a blanket and look up at the stars. Find the Big Dipper and the Little Dipper. Not sure where to look? Visit EarthSky.org/favorite-star-patterns.

HFAH_Health+WellBeing_2017_Summer.indd 7-8

Ask your dermatologist to evaluate any mole or lesion that concerns you. By staying aware and incorporating safe sun practices, you will decrease your risk for developing skin cancer as well as promote a younger, healthier looking you.

6/12/17 1:01 PM

AVOID A MEDICAL EMERGENCY THIS SUMMER

CRITICAL INJURY CARE CLOSE TO HOME

In emergency departments across the country, summertime is known as “trauma season.” The word “trauma” refers to a serious or critical injury, such as a fall or a motor vehicle crash. In the summer months, family road trips and activities like biking, boating, swimming and diving, jet skiing, hiking and climbing increase the risk for trauma. Severe burns from barbeques, fireworks and the sun are also common.

If a serious injury should occur, you can feel safer knowing that high-level trauma care is available close to home. Henry Ford Allegiance Health has been verified by the American College of Surgeons (ACS) as a Level II Trauma Center. This means our trauma care team is able to treat and admit nearly all severely injured patients—without risking further transport. Saving critically injured individuals a 40-minute trip can mean survival in situations where every minute counts.

“Many people would be surprised to know that trauma is the leading cause of death for people 44 and younger – more deaths than cancer and heart disease combined,” said Henry Ford Allegiance Medical Director for Trauma Larrry Narkiewicz, MD. “That doesn’t mean warm weather activities shouldn’t be fully enjoyed—just that basic safety precautions should always be taken. The most life-threatening injuries are usually the most preventable.”

TIPS TO KEEP YOUR FAMILY SAFE • Always wear a helmet on a bike, motorcycle, skateboard or horseback. • Avoid drinking and driving a car, boat, bike, jet ski or all-terrain vehicle. • Do not text while driving. • Always use seat belts and proper car seats.

The ACS has four trauma center designation levels. Level I, the highest, requires a hospital to treat at least 1,200 trauma cases per year. For its Level II designation, Henry Ford Allegiance Health is required to demonstrate a coordinated approach across the continuum of care, including around-the-clock availability of all necessary personnel, equipment, supplies, education and guidelines for care.

• Follow boating safety rules and wear a Coast Guard certified life jacket. • Clear the yard of any debris before mowing. • Never leave children unsupervised near water or in a car.

Now is the time to savor every bit this warm and breezy season has to offer. Have fun making memories with your children or grandchildren with these healthy and inexpensive outdoor activities. Be sure to pack sunscreen, insect repellant and plenty of water to keep everyone safe and hydrated.

THE STORK CLUB WELCOMES YOU

Your family may be growing. What’s the best way to help your first child prepare for the arrival of your new little bundle of love? You know the basics: answer questions simply and directly, give reassurance and have that “I’m the Big Sib” shirt ready, along with a small gift from baby to big sister or brother, packed in your hospital bag.

When you are having a child, it is easy to feel overwhelmed by questions and concerns about your upcoming birthing experience. Many new parents find childbirth classes help calm their worries about what to expect.

Consider these additional tips for helping your firstborn. CREATE A BIG KID ZONE. With the help of your child, designate an area where special belongings can be accessible, but safely out of baby’s reach. This could be in your child’s room (unless baby is moving in too!) or perhaps on shelves in the family room, a cabinet or drawer. You will be giving your firstborn a sense of personal space and be protecting baby from unsafe items like small toys. INTRODUCE THE BIG KID BED. Welcoming a baby can be a lot to handle. Getting used to a new bed at the same time could be too much. Allowing your child to help pick a new bed with big kid sheets before a sibling is on the scene will help to make the transition smoother. MAKE A SPECIAL MEMORY. Now, while you still have the time, go on a short trip, participate in a community event or take a craft class together. You may also want to enroll your child in a class like the Stork Club’s “Super Sibs.” “Pregnancy impacts every aspect of a woman’s life, and that can sometimes feel overwhelming,” said Henry Ford Allegiance obstetrician Candice Gates, MD. “Allowing yourself to focus on having fun and relaxing with your child is good for both of you.”

• M  ake sure ladders are sturdy and secure before climbing; don’t overreach the ladder.

TEN WAYS TO GO ALL OUT THIS SUMMER

HERE COMES BABY TWO!

1. G  o on a nature scavenger hunt. “Capture” a chickadee, a toad, a wild flower, a dragonfly or turtle and a chipmunk with your camera. 2. P  lant a mini garden. Use a deck container, a window box or even a sunny window sill. Fragrant herbs, and greens like kale and lettuce, are easy to grow and even easier to enjoy.

SCHEDULE A SLEEPOVER. If you are planning to have a grandparent or a friend care for your child while you’re at the hospital, it’s a good idea to do a practice sleepover before baby comes. Your child—and your caregivers—will feel much more comfortable going into familiar territory when baby arrival day comes.

Henry Ford Allegiance Stork Club provides classes for expectant parents and families to help you make informed decisions about your baby’s birth. Please call the Stork Club before the end of your second trimester to register for classes.

Classes are offered evenings and Saturday during the day. For registration, class fees and other questions, call the Stork Club at (517) 205–4954. • Great Expectations • Pregnancy, Birth & Beyond • Childbirth Refresher • Better Breastfeeding • New Dads • Super Sibs • Grandloving • Private Classes

3. Set off on a bike path. Remember to strap on your helmet for safety. 4. Stroll a beach. Look for heart-shaped rocks. 5. V isit a farmers market. Let your children select colorful veggies for dinner. Go home and make a giant salad together. 6. P  ick berries at a local patch. Fresh strawberries are ideal for smoothies, shortcake or snacking. 7. C  amp out in your own backyard. Listen to crickets chirp. Watch fire flies blink. Make s’mores. Tell stories. And have the advantage of indoor bathrooms! 8. E  njoy a “Read Out Loud Outdoors” Day. Visit your local library and check out a few favorites, or ask the children’s librarian to suggest a new book to discover together. Take turns reading to each other in a shady spot outdoors. 9. Go fly a kite. Simple kite kits are available at most discount stores. 10. Stretch out on a blanket and look up at the stars. Find the Big Dipper and the Little Dipper. Not sure where to look? Visit EarthSky.org/favorite-star-patterns.

HFAH_Health+WellBeing_2017_Summer.indd 9-10

HEALTH & SAFETY TIP

MINDFULNESS MOMENT

Always light fireworks on a smooth, flat surface, away from the house and any dry leaves. Do not shoot them off in metal or glass containers. Dispose of spent fireworks in a bucket of water, and never re-light a "dud."

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” - Eckhart Tolle

Search for health and safety topics at HenryFordAllegiance.com/Wellness.

6/12/17 1:01 PM