Job Stress

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Increased stress at work often negatively impacts otherwise happy employees, both emotionally and physically. Watch for signs of job stress, including: 

Headache

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Sleep disturbances

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Upset stomach

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Difficulty concentrating and focusing

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Irritable mood

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Low morale

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Negative relationships with family and friends

To avoid these health problems and maintain high job satisfaction, consider the following tips: 

Set realistic goals and don’t put unnecessary pressure on yourself. No project, proposal or situation will ever turn out perfectly—try to be happy knowing you’ve done your best work.

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Try to think positively about tasks at work—avoid negative thinkers and always acknowledge your accomplishments, even if it’s just by mentally congratulating yourself.

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Take a short break if you start to feel stressed. Walk away from the situation for a few minutes—a short break can bring clarity and can diffuse anxiety.

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