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JOIN US

W E LC O M E ———

Take time out to re-energise mind and body at One Spa. A beautiful, light-filled space in the heart of Edinburgh, One Spa offers an uplifting, natural balance of energy, water and heat. Unwind in the rejuvenating Thermal Suite, indulge in a soothing spa treatment and immerse yourself in our rooftop Hydropool. Experience the breathtaking views from the 19 metre infinity-edge pool, or find your inner strength at our state of the art gym and fitness studios.With all this in the city centre, it is hardly surprising that so many people have made One Spa a key part of their fitness and wellbeing programme. But the benefits of membership don’t stop there. As a One Spa member, you will not only be inspired and encouraged to train at your own pace, but you’ll also qualify for a range of exclusive benefits, from a comprehensive health and lifestyle review, to discounted spa treatments and complimentary guest passes for your friends. Whatever your personal training goals, you’ll feel happy, healthy and energised with every visit.

P ool S a n d THERMAL SUITE ———

Create your own spa rituals. Let our calming waters wash away your worries. Be at One. A beautiful swimming pool surrounded by light and space provides the perfect point of departure for your journey, while our magnificent rooftop Hydropool and unique Thermal Suite take things to the next level in relaxation. After experiencing this uniquely uplifting balance of energy, water and heat, it’d be all too easy to forget that you are in the very heart of Edinburgh…

I N F I N I T Y P ool ———

Situated on the top floor, the 19m infinity edge swimming pool is surrounded by loungers and floor-to-ceiling glass, lifting the spirits on even the dullest of days. Two aromatic Cleopatra baths offer the chance to lie back and think about nothing at all…

H y d ropool ———

High up on the rooftop is the now iconic stainless steel Hydropool, a unique indooroutdoor warm water experience, with a variety of body jets providing a flow of warming water to rebalance the body’s essential core. This pool offers stunning views of Edinburgh’s skyline, and in the winter months delicate, swirling mist creates an altogether unforgettable experience.

T herm a l S uite ———

Step inside and leave the world far behind. The Thermal Suite is a hidden haven of tranquillity, a calming space where you are free to explore the collection of heat and water treatments inspired by the ancient Celts and Romans.

Hammam A scented steam room to clear the senses Aroma Grotto Infused with aromatherapy and herbal extracts Rock Sauna A classic Finnish sauna to purify the body Laconium Gentle dry heat flowing through the floor and benches Bio Sauna A combination of heat and humidity, infused with orange essence Tepidarium Individual thermal beds Lifestyle Showers Scented tropical rain or cool mist infused with peppermint

S pa T re atme n ts ———

Experience a blissful series of Spa Treatments that blend the techniques and philosophies of both the ancient and modern worlds. Our team of Spa Therapists will get to know your own needs, using a range of natural products to soothe, calm or energise mind and body as required. Whether it be a specialised fitness massage, designed to help alleviate deep-seated tension following a work-out, or a series of treatments as part of a longer term lifestyle change, you’ll leave feeling relaxed, rejuvenated and perfectly at one with yourself.

FITNESS ———

Bright, welcoming and inspirational, the gym at One Spa is infused with natural daylight and features natural materials and moodenhancing lighting to energise and motivate you as you train. An impressive range of the latest Technogym cardio and resistance equipment forms the core of the One Spa gym offering. Here, smart technology monitors your performance and logs your workout history on an individual key, helping create a fitness programme as unique as you are. Naturally, our fully qualified instructors will offer individual assessment and ongoing support when you need it most. Whether you work alone or under the guidance of our personal trainers, the gym at One Spa will leave you glowing with health and fitness.

M em b ership

O ptio n s

At One Gym Studio Classes 19 metre Swimming Pool Cleopatra Baths Rooftop Hydropool / Thermal Suite

Aqua 19 metre Swimming Pool Cleopatra Baths Rooftop Hydropool Thermal Suite

Fitness Gym Studio Classes 19 metre Swimming Pool Cleopatra Baths

All memberships include ° Rolling monthly membership ° Comprehensive induction with health and lifestyle review ° Individual training programmes and on-going support and advice Complimentary towel usage on every visit ° ° Up to three hours complimentary car parking when using the Spa and Health Club (subject to availability) ° Exclusive One Spa Member benefits ° Access to One Spa Members website

F it n ess ———

At One Spa, we understand that tone, balance and strength are the keys to a healthy body. Our Fitness and Kinesis studios offer a progressive approach to physical well-being, with a range of programmes set in a friendly, uplifting gym environment. From Yoga and Zumba, to high-intensity circuit training and Livestrong Indoor Cycling, all One Spa studio classes are led by a team of friendly, experienced instructors. Ambient lighting adds a further dimension to our classes, allowing the studio atmosphere to evolve from calming to uplifting at the flick of a switch.

K i n esis S tu d io ———

Experience an innovative new way of training in our dynamic Kinesis studio, an unique 360° pulley system that allows your body to move freely and naturally, while focussing on the key elements of flexibility, strength and balance. Whatever your fitness and lifestyle goals, One Spa will get you there in an atmosphere of friendly encouragement.

Opening Times Monday to Friday 06:30–22:00 Saturday and Sunday 07:00–21:00 Children’s swimming times apply One Spa 8 Conference Square Edinburgh EH3 8AN Tel 0131 221 7777 Fax 0131 221 7778 [email protected] www.onespa.com Join our social scene @OneSpaEdinburgh Facebook.com/OneSpaEdinburgh Flickr.com/OneSpa Foursquare.com YouTube.com/OneSpaEdinburgh TripAdvisor.co.uk