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MEAL PLAN
2 DAY CHALLENGE Your base is:
DAY 1
RICE
Baked Beans
Baked Beans
lunch
Fried Rice
Fried Rice
dinner
Fried Rice
Fried Rice
snack
Fruit or Vegetables
Fruit or Vegetables
breakfast
RECIPES
DAY 2
Fried rice: (serves 4)
SHOPPING LIST
- Cook 1 cup of rice (preferably the day before and refrigerate it overnight!) - Defrost and cook the frozen vegetables by ‘sauteing’ in a large non-stick pan
item
- Add the rice, mix well and serve
cost baked beans
$ .65
frozen vegetables
$ 1.59
rice
$ 1.40
fruit & veg
$ .34 WORTH
total cost for 2 DAYS
$ 4.00