mega workout

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STYLE | BODY promotion

THE ‘MEGAFOR MER’

FUSES THE PRINCIPALS OF PILATES WITH ST RENGTH AND CARDIO TR AINING.

mega workout ACHIEVE THE PHYSIQUE OF YOUR DREAMS WITH BRISBANE’S NEWEST WORKOUT SENSATION – STRAIGHT FROM THE US. OFTEN REFERRED TO as a nextgeneration Pilates workout or ‘Pilates on crack’, Lagree Fitness has taken the US by storm, and is now set to transform the fitness landscape in Brisbane with its arrival at Studio 45 Fitness at Bulimba. Lagree Fitness is an innovative approach to fitness that aims to target core muscle groups and achieve maximum body transformation by fusing the principles of pilates with strength training, cardio and resistance in a dynamic 45 minute workout. Each workout targets small and large muscle groups, using a unique machine called the Megaformer designed by the workout’s founder, celebrity personal trainer, Sebastien Lagree, and negating the need for a separate cardio or weights routine afterwards. In just 45 minutes, you’ll shake, sweat and burn your way towards a tight behind, sculpted core and toned thighs! Studio 45 Fitness owners Tara and Mark

were enthusiasts of the workout approach when living in America, and decided to relocate to Australia to spread the word in Mark’s home town of Brisbane. The studio is only the second to offer the workout in Australia, but the first in Australia (and one of a handful of Lagree studios in the world) to have the newest generation of the Megaformer, the M3. Celebrity advocates of the workout include Hayden Panettiere, Nicole Kidman and Elizabeth Hurley. The Bulimba studio opened last month, with seven machines and a range of membership options available for beginners through to those who can’t get enough! New clients can sign up for their first class for only $10, or a Full Body 45 Monthly unlimited special for only $99 a month. STUDIO 45 FITNESS 6/204 OXFORD ST, BULIMBA P 0423 939 814 WWW.STUDIO45FITNESS.COM.AU

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BURN 700 CALORIES IN JUST 45 MINUTES

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$10 Trial Unlimited Month Pass $99

Studio 45 Fitness offers Lagree Fitness, the most innovative & dynamic 45-minute workout straight from the USA! Loved by celebrities, professional athletes & anyone juggling a busy life, Lagree Fitness represents the most aggressive approach to optimal body sculpting & absolute body transformation.

A vigorous fitness program that fuses the principles of Reformer Pilates with strength, cardio, & resistance for full body conditioning. Excellent for post pregnancy mothers.

6/204 Oxford Street, Bulimba | p 0423 939 814 www.studio45fitness.com.au

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