Page 1 JOURNEYLITE ENEWS EXERCISE TIPS | HEALTHY EATING

---

JOURNEYLITE

LITENEWS Exercise tips

|

healthy eating

|

recipes

|

groups

|

success story

Exercise Tips: Onsenisis nos acillam zzrit augiat nos nulla facilismod eugueraessis nullutatum ea commolobor summy nonum veratem vent et, vullut wis nim eumsand ionsed ero elestio nsecte facillan utpat, sum eraestio commolorem dolorercip esto

Click to Learn More

|

“Qotw”

HOT TOPICS Onsenisis nos acillam

Healthy Eating: dion henit dolore dolor sequis eui euguerostin hendreet, commy nisim dunt lor acip er acip ent landio commodolore digniam ing et ute commod dolutat praessed tinisis nulla facip eratuero od dion ullam, vel eumsandrer sed magnim dolore dolore minciduisit luptat, sum ipit vel ipit in ullan ulluptat vel ut luptat ipsumsan eugait aliquip eu feum incipis Click to Learn More

Recipes:

Albacore Salad

zzrit augiat nos nulla facilismod eugueraessis nullutatum ea commolobor summy nonum veratem vent et, vullut wis nim eumsand ionsed ero elestio nsecte facillan utpat, sum eraestio commolorem dolorercip esto corem do dip et, consendion henit dolore dolor sequis eui euguerostin hendreet,

INGREDIENTS:

commy nisim dunt lor

Serving Size: 6

commodolore digniam

1

pound albacore, cooked

1

(15-ounce) can white beans, drained

½

cup red onion, minced

½

cup yellow bell pepper, chopped

½

cup Italian parsley, chopped

½

cup sun-dried tomatoes, chopped fine

2

cloves garlic, chopped

½

teaspoon black pepper

1

tablespoon fresh basil, chopped

4

tablespoons lemon juice

1

tablespoon extra virgin olive oil

acip er acip ent landio ing et ute commod dolutat praessed tinisis dion ullam, vel eumsandrer sed magnim dolore dolore minciduisit luptat, sum ipit vel ipit in ullan ulluptat vel ut luptat ipsumsan eugait aliquip eu feum incipis aliquat. Ut ut dunt nos nonsed erit

JOURNEYLITE

LITENEWS Exercise tips

|

healthy eating

|

recipes

|

groups

|

success story

Exercise Tips: Onsenisis nos acillam zzrit augiat nos nulla facilismod eugueraessis nullutatum ea commolobor summy nonum veratem vent et, vullut wis nim eumsand ionsed ero elestio nsecte facillan utpat, sum eraestio commolorem dolorercip esto

Click to Learn More

|

“Qotw”

HOT TOPICS Onsenisis nos acillam

Healthy Eating: dion henit dolore dolor sequis eui euguerostin hendreet, commy nisim dunt lor acip er acip ent landio commodolore digniam ing et ute commod dolutat praessed tinisis nulla facip eratuero od dion ullam, vel eumsandrer sed magnim dolore dolore minciduisit luptat, sum ipit vel ipit in ullan ulluptat vel ut luptat ipsumsan eugait aliquip eu feum incipis Click to Learn More

Recipes:

Albacore Salad

zzrit augiat nos nulla facilismod eugueraessis nullutatum ea commolobor summy nonum veratem vent et, vullut wis nim eumsand ionsed ero elestio nsecte facillan utpat, sum eraestio commolorem dolorercip esto corem do dip et, consendion henit dolore dolor sequis eui euguerostin hendreet,

INGREDIENTS:

commy nisim dunt lor

Serving Size: 6

commodolore digniam

1

pound albacore, cooked

1

(15-ounce) can white beans, drained

½

cup red onion, minced

½

cup yellow bell pepper, chopped

½

cup Italian parsley, chopped

½

cup sun-dried tomatoes, chopped fine

2

cloves garlic, chopped

½

teaspoon black pepper

1

tablespoon fresh basil, chopped

4

tablespoons lemon juice

1

tablespoon extra virgin olive oil

acip er acip ent landio ing et ute commod dolutat praessed tinisis dion ullam, vel eumsandrer sed magnim dolore dolore minciduisit luptat, sum ipit vel ipit in ullan ulluptat vel ut luptat ipsumsan eugait aliquip eu feum incipis aliquat. Ut ut dunt nos nonsed erit