plate

---

colour

your ™

plate

introducing healthy menu options

Red foods like cranberries, red peppers, tomatoes and watermelon support the heart and circulatory system.

Greens like broccoli, spinach, kiwi and avocados rejuvenate muscle and bone.

Orange foods like pumpkin, papaya, sweet potatoes and peaches support skin and eye health.

Blues like plums, blackberries, aubergine and figs promote circulation.

Yellow peppers, pineapple, squash and other yellows optimise brain function.

White foods like cauliflower, onions, parsnips and garlic enhance cellular recovery and the immune and lymphatic systems.

SPA CAFÉ

Open daily from 9am–6pm

Served in relaxed surroundings, our Spa Café menu offers everything from classic deli-style sandwiches and healthy salads, to freshly-squeezed juices and energising smoothies. After all, who says that eating well can’t be delicious? lunch in a box

One Spa Lunch Boxes offer five delicious, freshly made and convenient mini-courses to suit your training and nutritional requirements, making them the smarter way to eat healthily.

Superfood Box £13.00 • Salad of pomegranate glazed chicken, beetroot, tomato, lemon & orange zest with pumpkin & sunflower seeds • Oatmeal crusted salmon with Oriental coleslaw & mango • Quinoa & apple salad with broccoli, carrot & coriander • Homemade granola crunch with honeyed oats, blueberries, pomegranate, apricots & low fat natural yoghurt • Flourless dark chocolate & beetroot cake

Vegetarian Box (V) £12.00 • Roasted red pepper hummus, chickpeas, parsley with carrot & cucumber sticks • Three bean & new potato salad, horseradish dressing • Quinoa & apple salad with broccoli, carrot & coriander • Oriental coleslaw, mango & toasted nuts • Flourless dark chocolate & beetroot cake

Healthy Low GI Box £12.00 • Roasted red pepper hummus with carrot & cucumber sticks • Quinoa & apple salad with broccoli, carrot & coriander • Three bean & new potato salad with horseradish dressing • Grilled turkey breast, orange, tomato & red onion salsa • Strawberry, kiwi & pineapple fruit skewers

Indulgent Box £14.00 • Prawn & dill crème fraîche roll, tomato & little gem • Crisp baby gem salad with sweet mustard dressing, St Brides free range chicken, spring onions, avocado & cucumber • Chicken liver pâté with sourdough toast • Roasted beetroot with Highland Connage Crowdie & pine nut salad • One Square mess

One Square Box £13.00 • Ayrshire ham haugh, piccalilli, wild rocket • Roasted beetroot with Highland Connage Crowdie & pine nut salad • Baby gem salad with sweet mustard dressing, St Brides free range chicken, spring onions, avocado & cucumber • Smoked salmon, Hovis loaf, mixed leaves • One Square mess

Soup of the day With freshly baked bread

£5.00

Salads Tomato & tofu Caprese salad (V) (approximate calories 180) Beetroot & avocado salad with pink grapefruit & rocket (V) (approximate calories 320)



£9.00

£10.00

One Spa salad £6.00/£12.00 Crisp baby gem salad, roast St Brides chicken, cucumber, spring onion, avocado, crisp bacon & sweet mustard dressing (approximate calories 251/492) Green leaf salad with avocado, cucumber, green beans, apple & One Square dressing (V) (approximate calories 160) Smoked chicken Caesar salad with sun-blush tomatoes (approximate calories 484)

£9.00

£10.00

Deli Style £9.00 Chicken Caesar wrap Soft tortilla wrap filled with poached chicken, crisp baby gem, Caesar dressing & tomato (approximate calories 458) Vegetarian wrap (V) Grilled vegetables, rocket & hummus in a soft tortilla wrap (approximate calories 383)

Panini Fresh, quick and ever-so-tasty, our panini are perfect if you are pressed for time.

£5.50

Swiss cheese with glazed ham, vine tomato, mixed salad leaves & vegetable crisps (approximate calories 957) Chargrilled Mediterranean vegetables with red pepper hummus, mixed salad leaves & vegetable crisps (V) (approximate calories 735) Tuna mayonnaise with cucumber, red endive, mixed salad leaves & vegetable crisps (approximate calories 890)

Signature Sandwiches The Closed Collection All served on wholemeal or white bread with vegetable crisps & salad Smoked salmon (approximate calories 480)

£7.00

Rare roast beef (approximate calories 555)

£7.00

Poached chicken (approximate calories 530)

£7.00

Egg & cress mayonnaise (V) (approximate calories 730)

£6.00

Fresh Fruit Selection of seasonal fruit & berries (approximate calories 154)

£7.00

Smoothies 200ml £4.20 Berry Blast Fresh cranberry juice, raspberries, blueberries & low fat natural yoghurt (approximate calories 330) One Spa Refresher Fresh orange juice, ice, yoghurt, bananas & raspberries (approximate calories 312) Superfood Beetroot juice, apple, pomegranate, banana, honey & ginger (approximate calories 267) Nuts Almonds, honey, blueberries, banana, ice & low fat natural yoghurt (approximate calories 304) Green Sensation Kiwi, pear, avocado, honey & apple juice (approximate calories 294) Floral Elderflower with pear & blueberries (approximate calories 285)

Soft Drinks Coke

200ml £2.20

Diet Coke

200ml £2.20

Appletiser

275ml £2.20

Lemonade

125ml £1.90

Tonic Water

125ml £1.90

Slimline Tonic

125ml £1.90

Soda Water

200ml £1.90

Ginger Ale

125ml £1.90

Bitter Lemon

125ml £1.90

Juices 200ml £2.20 Orange, apple, pineapple, cranberry, tomato

Mineral Water Highland Spring Still

330ml/1L £2.30/£4.60

Highland Spring Sparkling

£2.30/£4.60

Hot Beverages Espresso

£1.90

Double Espresso

£2.80

Cappuccino

£2.80

Caffe Latte

£2.80

Caffe Mocha

£2.80

Americano

£2.20

English Breakfast Tea

£2.20

Selection of Herbal & Fruit Teas

£2.20

Hot Chocolate

£2.90

Bottled Beer Peroni (4.7% abv)

330ml £3.80

Wine Sommelier Selected  White Wine (14-15% abv) Sommelier Selected  Red Wine (14-15% abv)

175ml/bottle £4.75/£18.00

£4.75/£18.00 125ml/bottle   £7.50/£28.50

Fantinel Prosecco  (11.5% abv) Mumm Champagne (12% abv)

£10.50/£49.00

One Spa, 8 Conference Square, Edinburgh EH3 8AN Telephone: 0131 221 7777

OneSpaEdinburgh



OneSpaEdinburgh

Flickr.com/OneSpa