Stock the Shelves list

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RE

STOCK THE SHELVES CONDIMENTS

FLOURS/GRAINS/DRIED BEANS

Vinegar: balsamic, red-wine, apple cider

Flour: whole grain preferred, gluten-free,

Mustard

nut flours (almond, coconut, cashew, etc.)

Mayonnaise (Primal Kitchen suggested)

Whole grains: Oats, Rice (Brown, Red, Black),

Worcestershire sauce

Quinoa, Barley, Corn, Wheat, Spelt

Soy sauce or Coconut Amino (my preference)

Pastas: prepared from whole grains or

Sea Salt

gluten free as desired

Pepper: Black, Red, White

Dried Beans (legumes): cannellini, Great

Dried herbs: oregano, basil, thyme, parsley,

White Northern, Red/Kidney, Black, Garbanzo

basil, rosemary, bay leaf

(Chickpea), Lentils, Pinto

Spices: cinnamon, nutmeg, chili powder, cumin, paprika, ginger, lemon zest, allspice, clove, vanilla

NUTS, SEEDS, DRIED FRUIT Almonds, Walnuts, Pecans, Sunflower seeds, Sesame seeds,

Honey

Pumpkin Seeds, also nut butters or

Maple Syrup

peanut butter, raisins, dates, prunes

Rice Syrup Bouillon (Organic Gourmet is my choice) Baking powder

OILS Extra Virgin Olive Oil – a low heat oil Unrefined Coconut Oil

Baking soda

Avocado Oil

DAIRY (IN REFRIGERATOR)

Butter (refrigerate)

Eggs

FRESH PRODUCE

Milk (or milk substitute)

Onions

Cheese (Block suggested)

Garlic

Yogurt (Plain whole fat suggested)

Potato: Red, White, Russet. Sweet (Yams)

CAN/BOTTLE/ASEPTIC CARTONS (BPA FREE)

Apple, Banana, Lemon, Avocado, Orange

Tomato: whole, diced, sauce, paste Meats: Tuna, Salmon, Chicken

MISC

Coconut Milk

Coffee

Beans or Vegetables (of choice)

Tea: herbal, black

Broths (chicken, beef, vegetable)-low sodium,

Chocolate: powdered, chips, bars (dark

organic suggested

chocolate suggested)

Fruits: unsweet, organic applesauce, peaches,

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pineapple or pears (juice packed)

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Olives

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