the pescishopping list

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the pesci shopping list The Produce Bakery 2 2

Drinks Gluten-Free Buns Rye Bread Slices (or gluten-free alternative)

Canned Goods

Dry Goods

250g Red Kidney Beans 100g Butter Beans / Lima Beans

150g 150g 200g 150g

Cereals 225g

400ml Coconut Water 1 litre Raw Almond Milk 600ml Half-Fat Coconut Milk

Rolled Oats

Condiments, Oils & Seasonings

Freezer

75 ml 30ml 325ml 1 70ml 45ml

Ice

Coconut Oil Himalayan Rock Salt Black Pepper (ground) Soy Sauce Extra Virgin Olive Oil Stock Cube Balsamic Vinegar Sesame Oil

Fresh Herbs

Dairy 150g 80ml 450g 45g 12 25g

Egg Noodles Couscous Risotto Rice Basmati Rice

Parmesan Crème Fraîche Halloumi Natural Yogurt (or vegan alternative) Eggs (lorganic, free-range) Butter (unsalted organic, or vegan alternative)

130g ½ 150g 10g 15 100g 10g 40g

Basil Fennel bulb Mint Dill Garlic cloves Raw Ginger Thyme Coriander

Fish 4 Salmon Fillets 300g Monkfish 200g Fresh King Prawns (peeled, uncooked)

Delicatessen

Dried Fruit, Nuts & Seeds

70g 175g

6g 20g 20g

Olives (pitted) Sun-Dried Tomatoes

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Dried Apricots Raisins Dried Cranberries

the pesci shopping list Produce Continued 45g 50g 15g 25g 150g 10g 10g 100g

Flaked Almonds Pine Nuts Fennel Seeds Mixed Seeds (sunflower, pepita, sesame, chia, etc.) Almonds Sunflower Seeds Pumpkin Seeds Cashew Nuts

Produce 2 1/2 41/2 11/2 2 4 1 2 21/2 2 31/2 8 2 250g 5 2 4 175g 40g 2 6 1 2 20g 80g

40g Blueberries 40g Raspberries 200g Mange Tout 100g Baby Leaf Spinach 60g Edamame Beans 1 Pak Choi 1 Limes (unwaxed) 1 Cauliflower 100g Mixed Berries (blueberries, blackberries, raspberries, strawberries or seasonal)

Pears Cucumber Avocados Courgettes (medium) Celery stalks Red Chillis (medium) Carrots (medium) Parsnips (large) Red Bell Peppers Yellow Bell Peppers Red Onions Medjool Dates Bananas Spinach Leaves Spring Onions Oranges (large) Lemons (unwaxed) Fresh Garden Peas (or frozen) Wild Rocket Apples (Golden Delicious or Gala) Sweet Potatoes Raw Beetroots bulb Beef Tomatoes (large) Goji Berries Blackberries

Join The Juicy Community

10 1 30 2 60g 150g 50g 150g

Tomatoes Romaine Lettuce (small) Cherry Tomatoes (on the vine if possible) Portabello Mushrooms Sugar Snap Peas Broccoli Kale Asparagus

Spices 1.5g 2.5g 2.5g

Ground Turmeric Ground Cumin Ground Red / Cayenne Pepper

Spreads 45g Almond Butter 30g Honey (or natural vegan sweetener) 30g Tahini Paste

SUPPLEMENTS 10g Spirulina

Misc 6

Wooden Skewers