the veggieshopping list

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the veggie shopping list The Produce Bakery 2 2

Drinks 400ml Coconut Water 1l Raw Almond Milk 600ml Half-Fat Coconut Milk

Gluten-Free Buns Rye Bread Slices (or gluten-free alternative)

Canned Goods 500g 200g

Dry Goods

Red Kidney Beans Butter Beans / Lima Beans

225g Rolled Oats

300g 150g 200g 150g

Condiments, Oils & Seasonings

Freezer

45ml 300ml 30ml 1 40ml 45ml 7ml

Lots

Cereals

Coconut Oil Himalayan Rock Salt Black Pepper (ground) Extra Virgin Olive Oil Apple Cider Vinegar Vegetable Stock Cube Balsamic Vinegar Sesame Oil Dijon Mustard

Ice

Fresh Herbs 100g 1/2 175g 20g 14 100g 10g 10g

Dairy 110g Parmesan 80ml Crème Fraîche 450g Halloumi 45g Natural Yogurt (or vegan alternative) 12 Eggs (organic, free-range) 25g Butter (unsalted organic, or vegan alternative)

Basil Fennel bulb Mint Dill Garlic cloves Raw Ginger Thyme Coriander

Dried Fruit, Nuts & Seeds 6g 20g 20g 45g 50g 15g 25g 150g

Delicatessen 70g 175g

Rice Noodles Couscous Risotto Rice Basmati Rice

Olives (pitted) Sun-Dried Tomatoes

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Dried Apricots Raisins Dried Cranberries Flaked Almonds Pine Nuts Fennel Seeds Mixed Seeds (sunflower, pepita, sesame, chia, etc) Almonds

the veggie shopping list Produce Continued 10g Sunflower Seeds 10g Pumpkin Seeds 100g Cashew Nuts

Fruit And Vegetables 2 1/2 41/2 21/2 2 2 3 4 3 41/2 8 2 250g 3 2 13/4 275g 40g 2 4 1 2 20g 80g 40g 40g 120g 100g 60g 1/2

5 Red Chillis (medium) 2 Limes (unwaxed) 1 Cauliflower 100g Mixed Berries (blueberries, blackberries, raspberries,strawberries or seasonal)

Pears Cucumbers Avocados Courgettes Celery stalks Carrots Parsnips Red Bell Peppers Yellow Bell Peppers Red Onions Medjool Dates Bananas Spinach Leaves Spring Onions Oranges Lemons (unwaxed) Fresh Garden Peas (or frozen) Wild Rocket Apples (Golden Delicious or Gala) Sweet Potatoes Raw Beetroots bulb Beef Tomatoes Goji Berries Blackberries Blueberries Raspberries Mange Tout Baby Leaf Spinach Edamame Beans Butternut Squash (medium)

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14 1 30 2 60g 150g 50g

Tomatoes Romaine Lettuce (small) Cherry Tomatoes (on the vine if possible) Portabello Mushrooms Sugar Snap Peas Broccoli Kale

Spices 1.5g 2.5g 2.5g

Ground Turmeric Ground Cumin Ground Red / Cayenne Pepper

Spreads 45g 25g 30g

Almond Butter Honey (or natural vegan sweetener) Tahini Paste

Extras 10g 6

Spirulina Wooden Skewers

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