Cer-iﬁed Yoga Therapist
Yvonne Clark (C-IAYT)
Friday, November 17 7:30PM – 9:00PM
$30 per person ($35 at door)
Scia&c pain typically radiates along the path of the scia&c nerve, a long nerve that runs from your lower back, across your hips and backside, and down the back of each leg. Scia&ca is a very common and painful problem that can range from &ngling and numbness to shoo&ng pain down the hip, en&re leg and foot. Le= untreated scia&ca can signiﬁcantly restrict our movements.
Yvonne will guide you through several simple yet eﬀec&ve yoga poses that can provide immediate scia&c pain relief. You will learn how to relieve and release the scia&c nerve and how to perform these poses at home. Prior yoga experience is helpful, but not required. Yvonne is an Interna-onally Cer-ﬁed Yoga Therapist (C-IAYT, ERYT 500), cer-ﬁed Thai Yoga Massage Therapist and Vibroacous-c Sound Healer. Pre-register online: www.updogyoga.com/workshops www.updogyoga.com l 210 W. University Dr., Rochester, MI 48307 l 248.608.6668 Named “Best Yoga Studio In Metro-Detroit by ClickonDetroit.com